Reducing weight happens when the total calorie intake is below what your body burns. And though we’ve heard many times from health experts that “there’s no shortcut in losing”, there are still those who are willing to do the extremes just to achieve immediate gratification.
One such controversial method that comes into mind is the act of starving oneself. After all, cutting off the source of calories may accelerate the process of losing weight… Or is it?
Read more as we are going to share the real score about the process of starving to lose weight in this health guide.
Some people turn to starvation because it does produce immediate results. But the thing is there are more negative side effects that you can experience when you starve yourself as compared to healthy eating.
As research indicates, people who turn to starve to lose weight by eating half of their usual food consumption for 3 weeks did shed off some pound in their bodies. However, the result also showed a 5% percent decrease in lean muscle mass. And it could get even worse if these people would resort into chronic starvation.
What we’re trying to say here is that if you deprive yourself of foods for longer periods of time, your bones and muscles will be affected negatively, To be specific, your bones will become brittle and you muscle size will become smaller, which in turn, will make you feeble, weak, and more prone to sustaining injuries.
Moreover, a separate study also indicated that people who lost weight due to starvation would gain back all of the fat they’ve lost when they return to their regular eating habits.
Instead of starving to lose weight, we recommend that you do healthy eating because it allows you to shed off some pounds without depriving your body of the much-needed nutrients to function properly. Yes, you may not be able to see the results right away, but at least you know that doing a slow but sure and safe process.
Likewise, you can also do intermittent fasting (a popular diet trend in today’s fitness world) because unlike totally starving your body, fasting has many health benefits to the body. Also, getting into this method of eating pushes your metabolism into overdrive and allows your body to burn as much body fat during the fast period.
And since the production of ghrelin (a chemical that triggers us to feel hungry) is reduced, your cravings will be lessened. Therefore, resulting in fewer calorie intake and ultimately, losing weight in the process.
Dinner is probably the most significant meal of the day since it is usually the time when the family can all eat together after being out for most of the day. Moreover, it is also that meal where couples typically spend their memorable moments together. That’s why the food on the dinner menu should be made special as much as possible.
But having “special” food during dinner does not necessarily mean we have to overcomplicate the preparation process. After all, what really matters is the quality you spent with your loved ones as you share a meal at the dinner table. Of course, these meals are still specially prepared. It just happened that you made some shortcuts to save cooking time.
So in this entry, we are going to share 3 healthy dinner ideas you can prepare with your food processor without compromising the quality of the food (and the taste) that you are going to serve to your family.
Creamy Vegetable And Corn Soup
This healthy soup is so easy to make, and it only requires 25 minutes of cooking and preparation time.
The ingredients you need are:
2 cups of skimmed milk, 2 packages of corn kernels, 2 cups of vegetable stock (preferably low-sodium), 2 tomatoes 1 large onion, 1 large bell pepper, 225g of zucchini, 1 tablespoon of olive oil, basil leaves, and salt and pepper to taste.
First, dice the onion, bell pepper, and zucchini using your food processor and place it in a different container. Wash the food processor bowl for the next step.
Then, place a portion of corn kernels and skimmed milk into the food processor and blend until smooth. Set aside.
Then, pour the olive oil into a large soup pot over a medium flame and add the diced onion, bell pepper, and zucchini. Cook for 5 minutes until the vegetables are nice and tender. Add the remaining corn along with the vegetable broth. Once the soup is boiling, add the tomatoes and the corn mixture from your food processor.
Season it with salt and pepper and add the basil for garnishing then serve.
Japanese Style Veggie Burgers
If you love burgers but want to get rid of the fat, then this meal will be a perfect meat alternative for your dinner. Moreover, this recipe from our healthy dinner ideas list can also be served during lunch time and snacks also.
The ingredients you need are:
3/8 cups of millets, 1 medium sized carrot, 1 red radish, 2 tablespoons of fresh ginger finely chopped, 2 tablespoons of lime juice, 2 tablespoons of mirin (a type of Japanese condiment), 1/8 teaspoon of Asian chili paste, 450 grams of peeled soybeans, 1/2 cup of Panko (Japanese breadcrumbs), beaten egg whites from 2 large eggs, 1/2 of cold water, vegetable for brushing, and salt to taste. For garnish, you will need naan bread, alfalfa sprouts, wasabi, and pickled ginger.
Toast the millet on a dry saucepan over medium flame. Cook for 2 minutes until it pops. Allow it to cool on a separate container and set aside.
Then, on the same saucepan add the cold water and 1/4 teaspoon of salt. Wait until it boils then add the cooled millet and get a towel. Wrap the lid of the pan to trap the heat. Lower the temperature of the flame and let it simmer for 20 minutes. Remove from the flame afterwards and let it sit for another 10 minutes and fluff the millet using a fork.
After fluffing, boil water on a separate pan and add the peeled soybeans. Let it cook for 5 minutes until the soybeans are soft. Drain the water and combine the fluffed millet and the soybeans. Mix carefully.
Once the mixture is cooled down, transfer it immediately to your food processor. Add some salt and blend until pasty. Add the egg whites and mix. Then, form 8 patties using your hands and place them on a parchment paper and refrigerate until patties are set.
Grill the patties (don’t forget to brush the grill with vegetable oil) for at least 3 minutes until lightly browned. Once cooked, serve with naan bread, alfalfa sprouts, wasabi, and pickled ginger and enjoy!
Broccoli, Mint, And Summer Pea Soup
And last on our healthy dinner ideas list is this wholesome and delicious offering that will surely bring delight to your evening meal.
The ingredients you need are:
1 white onion, 1 clove of garlic, 25 grams of butter, 100 grams of broccoli florets, 400grams of shelled peas, 1 tablespoon of olive oil, 1 lemon, 2 cups of chicken stock, mint leaves, salt and pepper to taste.
Toss in garlic and onion into the food processor and mix until finely chopped. Then, place the olive oil in the saucepan along with the butter and the chopped vegetables and cook for 10 minutes under low flame.
Once the garlic and onions are softened, add the chicken stock, broccoli florets, and shelled peas and cook for another 5 minutes. Then, slice the lemon and squeeze it until the juice is fully extracted and add mint leaves. Season with salt and pepper and then drizzle with olive oil before serving.
Most dieters would agree that ketogenic diet is a fairly new trend in losing weight. After all, we haven’t heard about this fitness plan up until it rose to popularity in 2016. But the truth is the origins of this health concept can be traced back almost a century ago when doctors introduced this diet program to battle severe childhood epilepsy in the 1920’s. And if it’s properly paired with chemotherapy, the same program can even treat cancer too!
There is no doubt about the benefits ketogenic diet can give to your body. That’s why a lot of people are shifting into the keto lifestyle as we speak.
So if you’re an avid keto dieter who’s looking to maximize on the gain of ketogenic diet, then we suggest you go on reading as we are going to discuss the importance of planning your keto diet meal preparations ahead and accomplish your goal of being fit sooner than expected.
Why Bother Planning Ketogenic Meal Preparations In The First Place?
When it comes to dieting in general, planning is a key process to reach out your goal of being fit. Because if you fail to plan out in the first place, then you will find it hard to stick to your diet program no matter how motivated you are.
Motivation is also important, and we can’t argue with that. But the thing is relying on motivation alone can lead to futile results (This is true in the case of observing a ketogenic diet as there is a tendency to feel sluggish during your first week which can make you feel less motivated). So the best approach in reaching your health goals is to plan your way ahead as you are more likely to realize your plans according to research.
In fact, a study conducted by a certain British organization showed that 91 percent of the individuals who planned for a weekly exercise at the gym is likely to show up and work out at their designated schedule. This is a stark contrast to the 35 percent of individuals who verbally committed to exercising for a week but failed plan out earlier.
Based on the results above, it clearly shows that planning will allow us to have that sense of obligation to execute our plans and achieve our fitness goals.
And here are other reasons to consider why planning your ketogenic meal preparations will be more beneficial to you:
Likewise, preparation time can be reduced with planning because you’ll be able to utilize these kitchen appliances:
So if you want to cut on the time spent in the kitchen and have more time at the dinner table with your family instead, then you should start planning your weekly keto diet menu today.
Wouldn’t be annoying to track every ingredient every time you cook just to make sure you stay in ketosis?
So a great solution to that is by organizing your ketogenic meal preparations beforehand because all the ingredients have been calculated and properly portioned so you can easily cook everything and then relax afterward.
Start your keto meal planning today to help save time, money, and most importantly your sanity. Follow the tips we have mentioned here and find a rhythm of keto diet meal preparation that is suitable for you!
Italian cuisine is world-renowned. In fact, their food is often regarded as one of the benchmarks of excellent cooking because of the way delicious Italian recipes are created as they are meticulously prepared each time.
But the thing is, preparing Italian meals doesn’t have to be time-consuming as you can still manage to create mouthwatering Italian meals with the help of your trusty food processor.
And how possible is that, if you might ask?
Well, here’s a cheat sheet on the wonderful Italian food processor meals that you can easily make and keep the sapore delizioso (delicious taste) quality of the food as if it was prepared by an Italian chef.
What you need:
For the preparation: Cook pasta until al dente and set aside 2 tablespoons of pasta liquid (to be used later). Then, toast pine nuts on a skillet under medium heat for 2-3 minutes and set aside as well.
On a separate pot, boil water and blanch the basil leaves for 30 seconds and then transfer immediately on a bowl with ice water using a slotted spoon.
Then, toss in garlic (make sure to remove the peeling first) and toasted pine nuts (don’t forget to leave some for garnishing) into the food processor and blend until creamy. Add 1/2 teaspoon of kosher salt for seasoning.
Then, remove the basil leaves from the ice water and transfer it to the garlic and pine nuts mixture. Continue blending the ingredients until it turns into a puree. Sprinkle a generous amount of parmesan cheese (don’t forget to leave some for garnishing) and add it into the mixture.
Combine pesto with pasta on a separate bowl and mix well. Serve on a plate topped with the rest of the parmesan and toasted pine nuts and enjoy!
Pizza is a staple in delicious Italian recipes, but little did we know that an authentic Italian pizza is actually simpler with fewer toppings because they believe that “less is more”. And so we bring you this genuine pizza sauce that will surely go well with any toppings to your homemade pizza. Though it’s not a meal in itself, you’ll surely love the true Italian flavor it can bring to your pizza dishes.
What you need:
For the preparation: Add garlic, fresh tomatoes, and salt into the food processor bowl. Then, slowly blend the ingredients while drizzling the olive oil into the mixture. Continue until all the ingredients are completely mixed.
Delicious Italian recipes like this require chilling for 3 hours to let the flavors combine before using.
Once chilled, you can now use the sauce on any kind of pizza recipe that you make to bring out that genuine Italian taste.
This recipe from our wonderful Italian food processor meals list will sure make your kids rush at the dinner table.
What you need:
For the preparation: Create meatballs by preheating your oven to 400 degrees Fahrenheit first. Then, toss the whole bread in your food processor and mix to make breadcrumbs. Transfer breadcrumbs to another container and add garlic and onion in the food processor bowl. Blend until finely chopped. Then, add the remaining ingredients and mix well. Form 1 1/4 inch of meatballs (makes about 20 meatballs) and dip it in the breadcrumbs. Bake for 15 minutes until browned.
As for the sauce, heat the olive oil into a large pan over medium heat and add garlic and onion. Saute for 5 minutes then add tomatoes in can (with juice), tomato sauce, oregano, basil, salt, and pepper. Reduce the flame to low heat and let it simmer for 15 minutes.
Once the flavors are blended, add the browned meatballs and simmer for 10 minutes more without covering the pan. Lastly, add the parmesan cheese and serve.
Cooking these wonderful Italian dishes will be a lot more easier with the help of a good food processor. Check out our in-depth food processor buying guide for more info.
In today’s modern kitchen, several appliances were invented to provide utmost convenience in food preparation. And with all these kitchen gadgets at your disposal, it’s hard not to avoid getting confused with their real purpose.
A typical example of this is the blender and a food processor. They seem to have related functions based on the way they appear, but the truth is each of these appliances has a distinct functionality that most homeowners don’t really understand.
And so in this entry, we are going to set the record straight and explain the difference between a food processor and blender so that you’ll be able to grab the right machine the next time you are going to prepare food or drinks in the kitchen.
First, let’s go through the definition of a food processor and a blender.
A food processor is an electric appliance which you can use to perform many food preparation tasks. If you recently purchased a food processor, the package typically includes a list of skills and features it can do like chopping and slicing foods into smaller pieces, shredding stuff into bits, mixing, and even pureeing.
On the other hand, blenders don’t much other than blending foods and at times emulsifying them to produce a liquid-like substance (no wonder why the British calls it as a “liquidiser”). And even if there are high-powered blender models out there that can crush ice or make ice cream, its primary function is still intended for blending and nothing more.
So we can safely say that food processors have a multi-functional purpose while blenders are only used for mixing solid foods into liquids.
It’s no secret that most homeowners often interchange the use of these appliances. After all, both have sharp blades and spin at fantastic speeds. But if you look closely at their design, you can immediately recognize the way these appliances are supposed to be used.
Food processors like the Hamilton Beach Food Processor often come with a wide bowl that is ideal for adding chunks of food ingredients and turn them into smaller portions. It can chop, slice, and dice depending on the blade you attach as food processors also have a detachable blade feature.
This is the main difference between a food processor and blender since blenders usually have fixed blades and they are not sold with numerous attachments.
The bottom line is food processors are great for slicing fruits and vegetables, shredding cheese, and mixing dough while blenders are perfect for preparing liquid-based foodstuff like milkshake, cocktail, smoothies, soups, baby food, and puree.
Food processors are highly capable of handling various tasks since they are always equipped with accessories. And while some high-end blender models now come with added attachments, you cannot help but to spend extra money just to go beyond its main functionality.
We hope that you learned something from this article about the difference between a food processor and a blender and use the knowledge you have acquired to prepare food more appropriately and admirably for your next meal.
Want to know more about food processors? Check out our in-depth food processor buying guide here.
The first thing that comes to mind when we talk of vegan diet is the health benefits it can bring to our bodies. In fact, the American Dietetic Association has already proven its remarkable benefits in terms of lowering blood pressure and cholesterol levels as well as reducing the risk of colon cancer, prostate cancer, and heart disease. No wonder why more and more people are turning into vegans these days.
And so in this entry, we are going to offer 3 vegan food processor recipes that will not only deliver wholesome deliciousness but also provide value for money as you lead a vegan lifestyle towards healthy living.
Before diving in, you might want to check out our food processor buying guide so that you know what specifications you need to look for when buying one.
Amazing Fact: Believe it or not, but Oreos are actually vegan! And so is dark chocolate because these supermarket products don’t contain animal by-products like dairy. Moreover, some “junk foods” that we find at the grocery are actually vegan too. (No. We’re not saying that you should eat plenty of junk food, kids.)
Are you craving for pasta for dinner? Then feast on this awesome and unique dish that can only be done in 20 minutes!
For this recipe, you’re going to need these ingredients: spaghetti pasta, 2 avocados, 2 cloves of garlic, 2 tablespoons of lemon juice, kosher salt and pepper, third a cup of olive oil, a cup of sliced cherry tomatoes, half a cup of canned corn kernels, and half a cup of basil leaves.
First, cook the spaghetti in a pot of salted boiling water until al dente. Make sure to drain well afterwards. Then, make the sauce by adding avocados, garlic, basil leaves, lemon juice, salt, and pepper. Blend and pour the olive oil slowly until the texture of the mixture becomes saucy (You can also use a blender if you don’t have a food processor).
Combine the pasta with the avocado sauce on another bowl and mix well and serve immediately.
Who says vegan food processor recipes don’t have anything to do with barbequed dishes? Well, we have this smoky-flavored treat that you and your family will surely enjoy.
For this recipe, you need to prepare these ingredients: half a cup of brown rice, 1 tablespoon of ground flaxseed, half a cup of chopped onions, half a cup of breadcrumbs, 2 cups of mushrooms (also chopped), 2 cups of cooked lentils, 2 tablespoons of olive oil, a bit of sea salt, a dash of garlic powder, 1 teaspoon dried basil, barbecue sauce, and vegan Worcestershire sauce.
For the cooking directions, you have to chop the onions and mushrooms using your food processor as well as for grounding the flaxseeds and breadcrumbs (if necessary). Then, cook the brown rice and set aside and cook the chopped onions and mushrooms until translucent. On the other hand, place the grounded flax seeds in a separate small bowl and mix it with water until it turns into a paste.
Using your food processor again, add the cooked lentils, cooked onion and mushrooms, rice, sea salt, garlic powder, and the rest of the ingredients and blend it until thoroughly combined. Then place the mixture in the fridge for 30 minutes just to stiffen it up.
After chilling, form the mixture into meatballs and cook it in a pan with olive oil for 2 minutes, let it simmer of another 3 minutes while adding 2 tablespoons of barbeque sauce, and serve.
This awesome vegan recipe is delightfully sweet and tasty. You’ll surely enjoy munching on this snack food minus the guilt.
For this recipe, you’re going to need these ingredients: 2 ripe bananas, a cup of dried oats, half a cup of grated coconut, half a cup of vegan chocolate chips, coconut oil, maple syrup, and vanilla extract.
Once you have all the ingredients, the next thing that you’re going to do is pour the cup of oats into the food processor and blend it until semi-coarse. Then put in the rest of the ingredients (don’t forget to break bananas into portions first), but set aside the chocolate chips for later. Only add 3 tablespoons of maple syrup, 2 tablespoons of coconut oil, and 1 teaspoon of vanilla and continue mixing until pasty.
Then transfer the mixture into a bowl, add the chocolate chip, and make sure that the chocolate chip is evenly distributed into the mix. Form into balls (makes about a dozen of cookie dough balls) and enjoy.
Have you tried out these recipes? Share your thoughts and reactions down the comment section below.
By the time you are reading this article, we already know that you are aware of the amazing benefits that a food processor can bring into your kitchen. Truly, this appliance has revolutionized the way we prepare our meals, but did you know that there are even more creative ways to make delicious food using this machine?
Stick around as we are going to reveal the 5 creative ways of food processor meal preparation:
Instead of putting up with your mom’s usual recipe of calorie-loaded mashed potato, why not make a delicious guilt-free version instead? All you need to do is to add sweet potatoes (cooked and peeled), a portion of plant-based butter spread, a dash of sriracha sauce and you’ll be able to enjoy a wholesome mashed potato recipe minus the fat.
Do you love eating bread but hate the calories that go with it? Well, now you can bake your own gluten-free bread in your kitchen by using oat flour instead of all-purpose flour.
The process is really simple. Prepare a cup or two of dry oats in your food processor and blend until powdery. Once done, you can now make the dough using the same bowl and make fresh bread for your next meal.
Making your own oat flour is a lot cheaper than buying ready-made packs at the supermarket. Plus, it is packed with fiber and energy which helps you keep going for the rest of the day. Moreover, it is low in glycemic index so it can also aid in alleviating the symptoms of irritable bowel syndrome.
Can’t get enough of pasta? Well, you don’t have to give up on your favorite meal just because you worry about adding inches on your waistline. All you have to do is to make your own creamy pasta sauce in your next food processor meal preparation.
Simply toss in diced tomatoes, grated non-fat cheese, and seasonings, and you’ll have a creamy marina sauce for your pasta which you and your kids can enjoy!
Do you want to offer variety to your family and let them enjoy international cuisine from time to time? Then try out this awesome Middle-Eastern dish called the Falafel. All you need to do is to soak chickpeas overnight until they turn soft. Then, toss them up to your food processor along with cilantro, garlic cloves, cumin, and lemon juice.
Mix up all of the ingredients until it becomes a paste. Roll up into small balls, fry ‘em up, and serve.
And if you want to get rid of the oil and keep it healthy, you can bake the falafel balls until crispy.
Fun Fact: Falafel is rich in protein and can be a healthy alternative to meat. Aside from that, it can also be served an excellent appetizer dish for parties along with hummus (which can also be made with your food processor just by mixing chickpeas, tahini, and olive oil).
Who says you can’t indulge in a healthy dose of dessert? And can you even make a healthy dessert in the first place? Sure you can! And that is by mixing your own flavor of ice cream. First, gather all the ingredients you need: banana chunks being frozen overnight, cocoa powder, and berries for added texture. Then, put all the ingredients until it turns into a paste and then freeze it for 30 minutes. That’s it!
On the other hand, you can also make a decadent mousse and feast on it without ruining your figure. Just combine equal amounts of cocoa powder, vanilla extract, almond milk, chocolate chips, and avocado into your processor and mix them until smooth.
Enjoyed reading this blog? You might want to check out the list of the best food processors in the market today.
Paleo dieting is becoming popular diet option for health buffs and weight loss aficionados these days. In fact, it is the most searched diet program on Google in 2013 alone and is still emerging as one of the best diet programs in recent years.
But preparing a paleo meal can be a challenge at times because you want to maintain variety despite the limited amount of food options available (take note, no sugar or grains). Likewise, you also want to cut on the food preparation time and the cost as well.
Fortunately, we can do all that with the help of our food processor. And if you’re interested to know more on how to prepare delicious paleo meals starting today, then we suggest that you continue reading as we are going to discuss awesome ways to boost your paleo meal diet plan with a food processor.
Wouldn’t be nice to grab pre-chopped garlic and onions every time you cook? Seriously, with all the time you have to spend chopping garlic cloves and onions, you might as well have to pre-chop these foodstuffs in bulk to save 1 to 2 hours of your time every week, right? After all, most recipes in general start with these 2 basic ingredients.
A food processor can actually do the chopping. All you need to do is toss in your week’s supply of garlic and onions (first the garlic, then the onions or the other way around) and with just one click you can chop em’ up in seconds! The grab a sealed container and store them in the fridge. Now you can take them out and prepare your paleo meals in a jiffy.
You can do the same for carrots, celery, and other veggies that go along with your paleo diet.
Chopping your foods with a food processor is a great way to save time as you’ll only have to do the chopping once. Moreover, you’ll just have to wash the blades and the bowl once. So now you can say “bye-bye” to all the troubles you usually face during meal preparation.
Note: Make sure the chopped foods are tightly sealed to maintain its freshness.
Meatballs and meatloaf are some of the main dishes in a typical paleo meal diet plan, but you can actually turn these foods into superfoods just by adding one ingredient: Liver.
All you need to do is add in diced liver bits into your food processor with water and blend it up until it turns into a thin paste. Then divide them into portions and place it in the freezer.
Once you want to prepare a meatloaf dish for dinner, all you need to do is get a portion of the liver paste and mix it with the ground meat using your hands.
Proceed with the meatloaf recipe as usual and voila! Now you have a mouthwatering protein-packed meatloaf dish…
Pizza is a comfort food, but we all know how unhealthy it is especially when you’re into paleo dieting. So if you still want to enjoy a scrumptious slice of pizza without ruining your paleo diet, then you can substitute the usual pizza dough with cauliflower dough.
First, toss in cauliflower florets in the food processor and pulse until fine. Then combine with mozzarella and parmesan cheese, garlic powder, eggs, and oregano. Transfer it on a baking sheet like the usual pizza dough and bake it for twenty minutes. Then add the toppings you want and bake for another 10 minutes.
Probably, you tend to skip into making your own condiment if you follow a paleo meal diet plan. After all, they take a lot of effort to do and are very time-consuming. But once you have a food processor, you can now create gorgeous dressings and condiments without breaking a sweat!
Take for instance, a homemade mayonnaise. Surely, you have to spend a lot of energy whisking the eggs manually. But once you do it with a processor, you can actually do it in just 3 minutes! Just combine egg yolks, 1 tablespoon of lemon juice, a pinch of salt, and mustard into the food processor bowl and mix everything while slowly pouring the oil in.
Now you can enjoy this tasty dressing minus the effort.